Behind every medal-winning swimmer stands a coach who has nurtured, challenged, and guided them every stroke of the way. In the fiercely competitive world of swimming, the role of the coach extends far beyond writing sets and timing laps. A truly impactful coach sees their swimmer not just as an athlete but as an individual […]
When it comes to competitive swimming, the final weeks leading up to a major competition are just as critical as the months of training that precede it. This period, known as tapering, is where strategic adjustments are made to training volume and intensity, allowing the body to recover and perform at its absolute peak. At
Success in competitive swimming doesn’t come from talent alone. It’s powered by something deeper—motivation and discipline—the twin forces that keep swimmers pushing forward through early mornings, grueling sets, and setbacks. At Swimstar, we believe performance isn’t just physical—it’s mental. And building a champion mindset starts with understanding what keeps you going when things get tough.
Fueling the Champion: Strategic Nutrition for Peak Swimming Performance Swimmers dedicated to achieving their best understand that performance enhancement extends beyond the pool. A well-informed nutritional strategy forms a critical component of elite preparation. At Swimstar, while we focus on data-driven insights into training and racing, we also recognise the fundamental impact of dietary choices
Fueling the Champion: Nutritional Strategies for Peak Swimming Performance Read More »
At SwimStar, we know swimming mastery isn’t just about power—it’s precision. To truly excel, you must understand the science of your stroke. It’s about how you move, not just how much. Hydrodynamics: Slicing Through Drag Drag is your enemy. Combat it by minimising your frontal surface. Think torpedo, not barge. Propulsion: Maximising Force Generate power
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In the fast-paced world of competitive swimming, understanding the nuances of your performance can be a game-changer. Enter Swimstar, an innovative app designed to transform raw data into actionable insights, helping swimmers of all levels achieve their swimming goals. By leveraging advanced analytics, Swimstar deciphers key performance metrics such as stroke rate, distance per stroke
Unlock Your Speed: How Swimstar’s App Transforms Data into Swimming Success Read More »
The saying “you are what you eat” is extremely relevant when it comes to the diet of a competitive swimmer. If you eat a varied diet of healthy and nutritious foods your body will have what it needs to cope with the demands of your training and racing programme. You need to eat enough food
In order to perform at your peak, you have to prepare in all aspects of your life and this means that you have to prioritise a good night’s sleep. Poor sleep habits can have a massively negative affect on your performance both physically and mentally. Why sleep is important For both swimmers and non swimmers,
Hydration is an extremely important factor in reaching peak physical and mental performance. This is relevant to swimmers both in training and on race day. Hydration during training sessions is often overlooked but can have a big impact on your session, especially in the later stages. If you become dehydrated you are likely to get
